Avoiding Trips & Falls Video
A third of people over the age of 65 and half of those over 80 will suffer a fall at least once a year. Falls can cause head injuries, broken bones as well as other injuries. They can also shake confidence and increase anxiety and isolation. And yet half of all falls affecting older people are preventable.
Gentle muscle strengthening exercise can help, whether that is walking, dancing, balance exercises of simply getting up from your chair regularly.
___________________________________________________
Click on the name of YOUR District below to bring up the range of activities and services that are available to you in YOUR area. For county wide services please go to our Support section.
Aylesbury Vale
|
Chiltern |
South Bucks |
Wycombe |
Click on the name of YOUR District below to bring up the range of activities and services that are available to you in YOUR area. For county wide services please go to our Support section.
Aylesbury Vale |
Chiltern |
South Bucks |
Wycombe |