Tai Chi is a low-impact exercise that focuses on flexibility, strength, balance and mindfulness, delivered by an expert instructor. The session can be adapted to your level of ability, and you will not be asked to do any movements/exercises you cannot do or are not comfortable with. 

Location: Fairford Leys, Coldharbour Parish Council, Hampden Square, Aylesbury, HP19 7HT

Day / Time: Mondays 11:00-12:00

Price: £5

To find out more information email katie.youngman@aitc.org.uk or visit https://www.mindfulbodyfit.co.uk/classes.